Eat well
Meat is a good source of protein, vitamins and minerals in your diet, Some meats are high in saturated fat, which can raise blood cholesterol levels if you eat too much of it. Making healthier choices can help you eat meat as part of a balanced diet.
A healthy balanced diet can include protein from meat, as well as from fish and eggs or non-animal sources such as beans and pulses. Meats such as chicken, lamb and beef are all rich in protein.
Red meat provides us with iron, zinc and B vitamins. Meat is one of the main sources of vitamin B12 in the diet.
Food hygiene is important when storing, preparing and cooking meat.
Make healthier choices when buying meat
When buying meat, go for the leanest option. As a rule, the more white you can see on meat, the more fat it contains. For example, back bacon contains less fat than streaky bacon.
These tips can help you buy healthier options:
if you’re buying pre-packed meat, check the nutrition label to see how much fat it contains and compare products
try to limit processed meat products such as sausages, salami, pâté and beefburgers, because these are generally high in fat – they are often high in salt, too
try to limit processed meat products such as sausages, salami, pâté and beefburgers, because these are generally high in fat – they are often high in salt, too
try to limit meat products in pastry, such as pies and sausage rolls, because they are often high in fat and salt
These tips can help you buy healthier options:
if you’re buying pre-packed meat, check the nutrition label to see how much fat it contains and compare products
try to limit processed meat products such as sausages, salami, pâté and beefburgers, because these are generally high in fat – they are often high in salt, too
try to limit processed meat products such as sausages, salami, pâté and beefburgers, because these are generally high in fat – they are often high in salt, too
try to limit meat products in pastry, such as pies and sausage rolls, because they are often high in fat and salt
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